A Project Feel Good update
It’s been more then a week since I started cutting back and trying to respect myself a bit more, and do you know what? I actually do feel good. I feel light, I feel calm, I feel relaxed. The things...
View ArticleChewing The Fat
I consider myself to be one of the lucky ones, one of the unknowing and unscathed. I lived three quarters of my life blissfully unaware and unworried. It was not until I reached the grand old age of...
View ArticleGuest Post – Why women should lift heavy and celebrity trainers should shut up.
I’m hugely chuffed that Helen from Whole Life Fitness let me feature this post on my blog. She posted it back in November and when I first read it a lot of things made sense. Helen is always good as a...
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